07 28th, 2008| 
- Avoid lifting, pushing, or carrying heavy things! Slide them if possible or put them on a rolling cart.
- Bend knees when lifting and keep load close to body to prevent back strain.
- Ask for assistance when needed.
- Never try to catch an object falling from a height.
Jul
28
Jul
28
Have a routine physical.
Visit you doctor before beginning a new exercise program. Any new activity can stress your body. If you have undiagnosed heart disease or other conditions, you should modify your exercise accordingly. Your doctor can let you know what your limits might be and suggest an appropriate amount of exercise for you.
Gradually increase time and intensity.
When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this.